Next intake will be January 2019.


A body transformation package that caters for shift workers!


I know first-hand how frustrating it is when you’re trying to lose weight and build muscle, but no personal trainers or online training programme factors in the barriers that those who work shifts or unsociable hours inevitably face.


This doesn’t mean we can’t achieve the results that we want or that we’re less able than anyone else but it does mean that the generic approach is unlikely to work for us.


This is exactly why I created THE SHIFT – a 12 Week Transformation Blueprint that is realistic, achievable and sustainable. You will finally be able to train and eat in ways that suit you and at times that suit you, without compromising the end result.


THE SHIFT is specifically tailored to fit around your busy lifestyle so that you get results no matter what the day throws at you. The flexible and mouth-watering nutrition plans, combined with the challenging training programmes and weekly tasks, ensures that results will not only come thick and fast, but are long lasting too.


Sound good? Great! So here’s what you’ll get:

  • 2 x 6 Week Gym-Based Training Programmes – designed to target your whole body in a way that cannot fail to deliver results.
  • Flexible Nutrition Plans – taking the worry out of eating the right thing, counting calories or tracking your food.
  • Private Support Group – share your journey with others so you can motivate and encourage each other to be the very best version of themselves.
  • Weekly Live Q&A – your chance to ask a coach any question you like.
  • Weekly accountability Check-in – share your wins with our top-class coaches, and remain accountable by sharing your weekly progress.


The average weight loss in my last 40 day challenge was 14lbs,
imagine what you will achieve in 12 weeks!


THE SHIFT is a “one of a kind” online training programme designed with only one thing in mind. Delivering results to those who go un-catered for when it comes to conventional training plans.


The doors are now closed.  The next intake will be January 2019.

Price TBC

If you can answer yes to the following questions then lets get started.

  • Are you ready for change?
  • Are you committed to going to the gym a minimum of 3 times per week?
  • Are you willing to make adjustments to your diet and lifestyle?
  • Are you serious about getting results?
  • I do not have any holidays or commitments lasting longer than 7 days over the next 12 weeks.
  • I do not have any physical or medical limitations which may prevent my participation.