No photoshop, no filters, just real people getting real results, working hard but in a fun way feeling empowered in seeing the results and in getting stronger.
This isn’t a 12 week “magic fix” or an aggressive “weight loss” programme.
The truth is I’ve been in your shoes, I know how it feels and how hard it is. I want nothing more than for you to succeed this time.
You will have my guidance and support to steer you away from the mistakes you keep making and to bring you closer to your #bodygoals.
I will educate you how to train effectively, teach you how you can eat to fuel your body without restricting yourself to boring, tasteless foods and unsustainable diets.
Fat loss and creating a strong and ‘sassy’ shape to your body is simply a bi-product of my 12 week programme, there’s so much more.
My goal and ambition has been and will always be to help females remove the restrictive barriers they face while trying to get in shape, to find more self-love and body confidence while having fun and feeling great.
By the end of the programme you will have the tools and education to keep pushing forward with your goals and leave as a team of stronger and more confident ladies