Welcome to the #LeanWithALife 12-Week Transformation Programme.
Inside you will find modules and topics on everything from training, nutrition, mindset, health and weight loss.
Make sure you take your time to work through each module and keep an eye out for new ones being added each week.
If you have any questions on these, please feel free to fire away in the Facebook support group.
A brief introduction into what calories are and why it's important to know a little bit about them.
Myfitnesspal is one of the most popular nutrition tracking apps for your smartphone. In this video, we show you how to create an account, set a calorie target and how to add foods to your diary.
Here we explore different diet protocols and adherence. They all create calorie deficit when fat is lost
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