Lean With A Life

Lean With A Life

2 Modules 7 Tutorials 20 Topics Intermediate

Welcome to the #LeanWithALife 12-Week Transformation Programme.

Inside you will find modules and topics on everything from training, nutrition, mindset, health and weight loss.
Make sure you take your time to work through each module and keep an eye out for new ones being added each week.

If you have any questions on these, please feel free to fire away in the Facebook support group.

Programme Structure

Lean With A Life Members Only
5 Chapters

Phase 1

Training 5 Lessons

Frequently Asked Questions

A common list of frequently asked questions.

Programme Design

A brief run-through of your programme, talking through the warm-ups, sets and reps.

Nutrition 4 Lessons

Why Calories Matter

A brief introduction into what calories are and why it's important to know a little bit about them.

An Introduction To Myfitnesspal

Myfitnesspal is one of the most popular nutrition tracking apps for your smartphone.  In this video, we show you how to create an account, set a calorie target and how to add foods to your diary.

Mindset & Motivation 5 Lessons

Lean With A Life Members Only
2 Chapters

Phase 2

Nutrition 1 Lesson

Calorie deficits

Here we explore different diet protocols and adherence.  They all create calorie deficit when fat is lost