We’re not your standard online personal trainers that provide fitness programmes to the masses.
We’re an expert online coaching team that has had years of combined experience in the industry. We want to give you the motivation and strength to achieve your goals and then have the confidence to sustain your progress and development. We’re committed to providing you with accessible and tailored support not just for a one hour training session but for the 23 other hours of each and every day.
We’re also normal guys and girls too and like you, have “good” days and “bad” days. We’ve been through the fat loss struggles. We’ve experienced the nutrition fads and impact of conflicting ideas in the media. And now we’re here to make a difference and show you that you can take back control of and your goals whilst sustaining a lifestyle that’s healthy, balanced and enjoyable.
Interested in working with Joe? Contact him using the links below.
Interested in working with Carly? Contact him using the links below.
Interested in working with Josh? Contact him using the links below.
Interested in working with Leanne? Contact him using the links below.
Interested in working with Graham? Contact him using the links below.
Our monthly packages include weekly or fortnightly check-ins via phone/skype and continual support and guidance through our thriving TJP online community. Our top packages also include daily coaching contact via messenger.
Following a comprehensive postural assessment, you will receive a periodised training programme based on your experience, equipment availability, strengths and perceived weaknesses, it will be tailored exclusively to you and your goals.
Our packages are designed to enhance your lifestyle not unnecessarily restrict you from all the food and social occasions you love. Our nutritional guidance and meal plans will give you the knowledge and ability to reverse engineer your diet around you.
Your coach will provide you with weekly feedback on your technique and performance in the gym to enable you to master form and execution, which in turn will ensure you are maximising all opportunities to attain the optimal results.
Each package includes FREE access to the Team JPhysique Membership Academy – over 250 exercise tutorials; webinars and Q&As with our coaches and guest experts; specialist blog posts; macro-friendly recipes and much more.
Build your confidence and knowledge; catch up with other TJP clients and attaining some key tips and pointers that you can use to further your progression. Our packages include free registration to our TJP Coaching Workshops held every 16 weeks.
Supplementation – what, why, how often and where from. Dependent on your goal, your coach will provide you with direction and guidance on effective use of supplementation for optimal performance and recovery.
As an experienced and specialist coaching team, what we guarantee to offer across each of our programmes is 100% commitment and determination to confidently help you unlock your potential and achieve goals that you never thought were possible.
Our goal is to ensure that we can teach you everything that we know, that you need to know so that you have the confidence, clarity and direction to move forward and build upon your new body and lifestyle goals.
Note: Package tiers do vary – more information available via consultation
