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How to Turn Heads, Ooze Confidence and Create the Ultimate Body Transformation


We are Team JPhysique (TJP for short).

We are Scotlands number 1 online coaching team that helps people achieve body transformations that they previously could only have dreamed of.

Being stuck in a rut, sucks.

And we know this, because we have all been there.

When you crave the confidence you once had but just can't find motivation.

That gut wrenching feeling when despite all your efforts, slogging away in the gym and giving up all the foods you enjoy and love, you just never seem to change.

And even if you do manage to make some fantastic changes in a short period of time, you struggle to maintain it and end up right back at square one, or worse.

But you're here and reading this, which is a very smart move.

You see, the reason many people (and coaches) fail to keep their results is because they fail programme in the ESSENTIAL ‘after’ phase.

Sure the #TransformationTuesday might look great but the inevitable consequence that comes ‘after the after’ is that those same people that who once looked incredible, end up in a far worse place than when they started!

Which is not cool.

So why does this happen?

Quite simple really.

Their results were achieved all because they followed a strict plan.

Not because they learned about training, nutrition and how to incorporate healthy and sustainable habits into their lifestyles.

This is why we created our brand new 12-week online coaching programme.

If you want to learn:

  • How to train effectively and efficiently in the gym without wasting hours on the treadmill
  • How to eat the foods you enjoy, eat out at the weekend and even drink alcohol
  • How to avoid your previous pitfalls and traps

But more importantly:

  • How to achieve head-turning results and keep them for LIFE.

Then this is for you.

Why did we create it?

Because we have helped hundreds of clients who had at one time given up on their dreams of ridding the dad-bod, having the confidence to take their shirts off on holiday, wearing a bikini at the pool or simply feeling amazing on their wedding day.

Some who haven’t got any family photos for the last 5 years because they hated the way they look.

Which really tore at our heart-strings.

And this is why we knew we had to do something about it.

We needed to create a platform where we could help hundreds more people to achieve jaw-dropping transformations in a sustainable fashion.

But one where you didn’t end up back at square one within 2 weeks of the programme ending.

And this is why we bring to you, #LeanWithALife

This entire coaching experience has been designed specifically for people like you who are committed to achieving life-changing, extraordinary results.

So, what do you get?

Continual Support and Guidance

Our 12 week coaching programme includes weekly checkins via phone, video or Whatsapp. Accountability is essential and your weekly feedback and checkins will be a valuable piece of the puzzle*

Fully Tailored Training Programmes

This programme includes goal-specific training programmes, where we leave no stone left unturned.  These are fully rotational and amended and adapted when required.*

Flexible and Enjoyable Food Plans

Our packages are designed to enhance your lifestyle not unnecessarily restrict you from all the food and social occasions you love. Our nutritional guidance and meal plans will give you the knowledge and ability to reverse engineer your diet around you*

Feedback on Technique and Performance

Your coach will provide you with weekly feedback on your technique and performance in the gym to enable you to master form and execution, which in turn will ensure you are maximising all opportunities to attain the optimal results*

Access to the Client Hub

Each package includes FREE access to the TJP Client Hub – over 250 exercise tutorials; specialist blog posts; macro-friendly recipes and much more.

Free Registration to the TJP Client Workshops (RRP £250)

Our packages are designed to enhance your lifestyle not unnecessarily restrict you from all the food and social occasions you love. Our nutritional guidance and meal plans will give you the knowledge and ability to reverse engineer your diet around you.

*Package dependent, see pricing table for full breakdown.

What have our clients said?

"I thoroughly recommend TJP if you wish to achieve your body composition goals"

I’d tried to lose weight before but always failed to make any significant progress. Signing up for online coaching, with check-ins each week ensured I remained accountable to my goals.

Ryan Jones //

"I’m the best version of myself and I have a better relationship with food"

TJP has played a crucial role in improving my confidence, improving my health and being happy with ME

Nicola Munro //

“This journey has not only changed my life, it has changed my family’s life”

I no longer have to change outfits 5/6 times before I can step out the door. I enjoy family time so much more, as “mummy” doesn’t have to freak out about menus before she goes out. Even my kids notice that mummy eats cake now, which is something that would have never happened before. 

Kirsty Matthews //

B​​​​ut you're probably thinking...

Is online coaching too advanced for me?

Each and every training programme will be tailored to you, factoring your experience in and around the gym.  We cater from gym novices right up to competitive athletes and ensure that you are 100% confident with the programme before even stepping foot inside the gym.

What if I don't have much spare time to exercise?

As long as you can commit at least 3 hours a week to exercise, then our coaches will be able to programme you an effective programme to follow.

When will the programme start?

Unless otherwise stated, the programme runs continually throughout the course of the year. You won’t need to wait for a specific date or time of the year. Sign-up, complete the application form and one of the TJP coaches will be in touch.

Can I still eat out at the weekends?

Yes, programming will be set up and reverse engineered around you to ensure everything we have in place is in alignment with you, your lifestyle and your goals.

What are the payment options?

Please refer to the pricing table below.

A few of our transformations

And a few more...

12 Weeks of Tailored Online Coaching for less than your daily latte and croissant!

Who are Team JPhysique

We are not your standard online personal trainers that provide fitness programmes to the masses.

We’re an expert online coaching team that has had years of combined experience in the industry.

We give you the motivation and strength to achieve your goals and then have the confidence to sustain your progress and development by providing you with accessible and tailored support not just for a one hour training session but for the 23 other hours of each and every day.

Is this really for me?

Are you willing to?

  • Go all in, make yourself accountable and FINALLY achieve a body transformation result that you never thought would ever be possible for you
  • Eat foods that you enjoy and learn how you can maximise and operate to your greatest potential​
  • Gain the skills, knowledge and confidence to be able to take full control and get into the best shape of your life without compromising your social life
  • Beat through the BS and never need to invest another penny into coaching again

But if you are

  • Not prepared to put in the work
  • Expect to get results just because you’ve thrown some money at a programme and deserve results
  • Looking for a quick fix and not willing to commit to change
  • Beat through the BS and never need to invest another penny into coaching again
  • Then this is NOT for you


This is a fully personalised training programme specifically catered for you, taking into account your lifestyle, wants and needs.  Whilst a 12-week programme may appear to be unsustainable, we teach you sustainable habits allowing you to keep these results for the long term.



£ 149

Kick-start your transformation journey with group-based online programme

  • Fully Tailored Training Programmes
  • Nutritional Guidance and Recipes
  • Private Support Group
  • Monthly Check-In and Feedback
  • Access to the TJP Client Hub (Exercise Tutorial & Recipes)


Specialised Programme

£ 449

Our premium online coaching service where no stone is left unturned

  • Fully Tailored Training Programmes
  • Nutritional Guidance and Recipes
  • Fully Tailored and Goal-Specific Meal Plans/Macros
  • Dedicated Coach
  • Weekly Check-in and Feedback
  • WhatsApp Support
  • Access to the TJP Client Hub (Exercise Tutorial & Recipes)
  • Split Payment Option

28 Day Money Back Guarantee!

We are so confident with our programme that we offer a 28-day money back guarantee on the programme. If you are willing to put the effort in, you WILL NOT FAIL to get results.

"My confidence has improved greatly"

I know that I can push myself beyond by comfort zone. The goalposts have shifted and I’m going to be even better in the next year.

Gavin Smith //

"I’ve learnt how to become more flexible with my diet and have a far better mindset and relationship with food"

Before I joined TJP I categorised foods as ‘good’ and ‘bad’ – those that I was allowed to eat and those that I wasn’t.  This level of restriction meant that I’d only stick to my rules for so long before I fell off the bandwagon and I’d binge.

Lauren Hunter //

How does it work?

1 Initial Consultation

After signing up, you will be assigned one of our experienced coaches who arrange a phone/Skype call to talk through your goals, training history and nutritional preference.

2 Follow up

After your call, you will be asked to provide some information which will help your coach design your bespoke training programme and nutrition plan*.

3 Get Started

Your coach will advise you as to when to expect your plans to be ready.  In the mean time you will be given the client handbook, access to the TJP Client Hub and private Facebook Support group.

If choosing the group-option, the starting date will be the beginning of each month.

4 Weekly Feedback, 24/7 Support and Check-Ins*

Each week you will be asked to submit a check-in form, which will then be discussed with your coach over the phone or Skype.  Your dedicated coach will always be at hand for whatever questions you may have*

*Features are package dependent. Please check before chosing your programme.

A quick reminder of what you get

  • Continual Support & Guidance
  • Fully Tailored Training Programmes
  • Flexible & Enjoyable Meal Plans
  • Feedback on technique & performance
  • ACCESS TO the tjp client hub
  • *package dependent

Have any burning questions?

Contact us and fire away