Do you want to Turn Heads and Ooze Confidence without giving up Pizza or Alcohol?

Learn how to create a head-turning body transformation with our
12-week Online Group Coaching Programme

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The Last Online Training Programme you will Ever Need...

Being stuck in a rut, sucks!

We know this, because we have all been there.

When you crave the confidence you once had but just can't get to where you want to be.

That gut wrenching feeling when despite all your efforts, slogging away in the gym and giving up all the foods you enjoy and love, you just never seem to change.

And even when you do manage to make some fantastic changes in a short period of time, you struggle to maintain it and end up right back at square one, or worse.

It's frustrating, right?

But it doesn't have to be like that, even if you've tried and failed in the past.

Picture this:

> Waking up in the morning and loving what you see in the mirror.

> Having more energy, not having to live off coffee and energy drinks.

> Being able to eat the foods you enjoy, not living off bland, boring salads.

> But also, oozing confidence, feeling great in your clothes and even better, OUT of them!

Never Feel Like a Failure Again

We spent a lot of time at the drawing board, working out a formula that will help you get you into the best shape of your life AND keep you there.

A programme where you would learn:

  • How to train effectively and efficiently in the gym without wasting hours on the treadmill
  • How to eat the foods you enjoy, eat out at the weekend and even drink alcohol
  • How to avoid your previous pitfalls and traps

But more importantly:

  • How to achieve head-turning results and keep them for LIFE.

We have helped hundreds of clients who had at one time given up on their dreams of ridding the dad-bod, having the confidence to take their shirts off on holiday, wearing a bikini at the pool or simply feeling amazing on their wedding day.

Some who haven’t got any family photos for the last 5 years because they hated the way they look.

Which really tore at our heart-strings.

And this is why we knew we had to do something about it.

We needed to create a platform where we could help hundreds more people to achieve jaw-dropping transformations in a sustainable fashion.

But one where you didn’t end up back at square one within 2 weeks of the programme ending.

And this is why we bring to you...

12-Week Online Group Coaching

This entire coaching experience has been designed specifically for people like you who are committed to achieving life-changing, extraordinary results.

So, what do you get?

Online Support and Guidance

Our 12 week coaching programme includes weekly checkins via phone, video or Whatsapp. Accountability is essential and your weekly feedback and checkins will be a valuable piece of the puzzle*

Rotational Training Programmes

You will receive fully rotational gym-based training programmes based on your available time and experience. You don't have to be a serious gym-bunny to get involved.

Flexible and Enjoyable Food Plans

Our packages are designed to enhance your lifestyle not unnecessarily restrict you from all the food and social occasions you love. Our nutritional guidance and meal plans will give you the knowledge and ability to reverse engineer your diet around you, not the other way around.

Access to the Client Hub

Each package includes FREE access to the TJP Client Hub – over 250 exercise tutorials; specialist blog posts; macro-friendly recipes and much more.

Weekly Live Q&A

Each week one of the TJP coaches will present a live question and answer session to go through any questions you might have.  Fully interactive and educational.

What have our clients said?

"I thoroughly recommend TJP if you wish to achieve your body composition goals"

I’d tried to lose weight before but always failed to make any significant progress. Signing up for online coaching, with check-ins each week ensured I remained accountable to my goals.

Ryan Jones //

"I’m the best version of myself and I have a better relationship with food"

TJP has played a crucial role in improving my confidence, improving my health and being happy with ME

Nicola Munro //

“This journey has not only changed my life, it has changed my family’s life”

I no longer have to change outfits 5/6 times before I can step out the door. I enjoy family time so much more, as “mummy” doesn’t have to freak out about menus before she goes out. Even my kids notice that mummy eats cake now, which is something that would have never happened before. 

Kirsty Matthews //

B​​​​ut you're probably thinking...

Is online coaching too advanced for me?

Each and every training programme will be tailored to you, factoring your experience in and around the gym.  We cater from gym novices right up to competitive athletes and ensure that you are 100% confident with the programme before even stepping foot inside the gym.

What if I don't have much spare time to exercise?

As long as you can commit at least 3 hours a week to exercise, then our coaches will be able to programme you an effective programme to follow.

When will the programme start?

The group-coaching programme has a monthly intake.  To take part, you must sign up before the 25th of the month. 

Can I still eat out at the weekends?

Yes, programming will be set up and reverse engineered around you to ensure everything we have in place is in alignment with you, your lifestyle and your goals.

What are the payment options?

Please refer to the pricing table below.

A few of our transformations

And a few more...

12 Weeks of Tailored Online Coaching for less than your daily latte and croissant!

Who are Team JPhysique

We are not your standard online personal trainers that provide fitness programmes to the masses.

We’re an expert online coaching team that has had years of combined experience in the industry.

We give you the motivation and strength to achieve your goals and then have the confidence to sustain your progress and development by providing you with accessible and tailored support not just for a one hour training session but for the 23 other hours of each and every day.

Is this really for me?

Are you willing to?

  • Go all in, make yourself accountable and FINALLY achieve a body transformation result that you never thought would ever be possible for you
  • Eat foods that you enjoy and learn how you can maximise and operate to your greatest potential​
  • Gain the skills, knowledge and confidence to be able to take full control and get into the best shape of your life without compromising your social life
  • Beat through the BS and never need to invest another penny into coaching again

But if you are

  • Not prepared to put in the work
  • Expect to get results just because you’ve thrown some money at a programme and deserve results
  • Looking for a quick fix and not willing to commit to change
  • Beat through the BS and never need to invest another penny into coaching again
  • Then this is NOT for you


This is a fully personalised training programme specifically catered for you, taking into account your lifestyle, wants and needs.  Whilst a 12-week programme may appear to be unsustainable, we teach you sustainable habits allowing you to keep these results for the long term.

Group-Based Programme

£ 149

Kick-start your transformation journey with group-based online programme

  • Fully Rotational Programmes
  • Nutritional Guidance and Recipes
  • Private Support Group
  • Monthly Check-In and Feedback
  • Access to the TJP Client Hub (Exercise Tutorial & Recipes)

28 Day Money Back Guarantee!

We are so confident with our programme that we offer a 28-day money back guarantee on the programme. If you are willing to put the effort in, you WILL NOT FAIL to get results.

"My confidence has improved greatly"

I know that I can push myself beyond by comfort zone. The goalposts have shifted and I’m going to be even better in the next year.

Gavin Smith //

"I’ve learnt how to become more flexible with my diet and have a far better mindset and relationship with food"

Before I joined TJP I categorised foods as ‘good’ and ‘bad’ – those that I was allowed to eat and those that I wasn’t.  This level of restriction meant that I’d only stick to my rules for so long before I fell off the bandwagon and I’d binge.

Lauren Hunter //

How does it work?

1 Initial Consultation

After signing up, you will be assigned one of our experienced coaches who will be in touch to go through your goals, training history and nutritional preference.

2 Follow up

You will be asked to provide some information which will help your coach design the most appropriate training and nutrition plan according to your goals.

3 Get Started

Your coach will advise you as to when to expect your plans to be ready.  In the mean time you will be given the client handbook, access to the TJP Client Hub and private Facebook Support group.

The group-programme will start on the first Monday of each month.

4 Monthly Feedback

Each week you will be asked to submit a check-in accountability form.  This will ensure you are ticking the boxes each and every day.  At the end of each 4 weeks, your coach will give you some detailed feedback along with updates if applicable.

A quick reminder of what you get

  • Continual Support & Guidance
  • Rotational Training Programmes
  • Flexible & Enjoyable Meal Plans
  • live weekly Q&A
  • ACCESS TO the tjp client hub

Have any burning questions?

Contact us and fire away