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Video #1

Why calories

matter

Video #2

How to use Myfitnesspal

Video #3

How to calculate your calories

ARTICLE

How to achieve your best transformation

Picture this...

Waking up in the morning and loving what you see in the mirror
Having more energy, not having to live off coffee and energy drinks
Being able to eat the foods you enjoy, not living off bland, boring salads
But also, oozing confidence, feeling great in your clothes and even better, OUT of them!

What you'll discover in this 7-Day FREE trial to kickstart your best ever transformation:

How to use Myfitnesspal to ensure that you are taking in the right calories and macronutrients to achieve your goal

How to calculate your calories so you no longer need to follow generic meals or eat the same meals each day

Why most body-transformations fail and how you can avoid the most common traps and pitfalls

How to engineer a programme around you and your lifestyle so that you NEVER miss out on a social occasion again

How to choose the right training programme so you don't have to suffer hours of cardio

How to choose the right nutrition plan that suits you and your lifestyle AND keep eating the foods you enjoy

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Kirsty Matthews

"This journey has not only changed my life, it's changed my family's life"

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Nicola Munro

"I'm the best version of myself and I have a better relationship with food"

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Ryan Jones

"I thoroughly recommend TJP if you wish to achieve your body composition goals"

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