Why MOST Body Transformations FAIL and how you can bulletproof your success in 2019. Written by Joe Parish Over the past 4-5 years I’ve had the fantastic opportunity to coach over 300+ people on a 1-1 online basis. This has allowed me to experience and see first-hand the ups, the downs and the typical trends and patterns […]
So what is working with intensity and how do we do it? Believe it or not this isn’t simply going into the gym and busting your gut every single time, for me it is much more than that. It incorporates a particular mindset, which is necessary before you even step foot in the gym. […]
What are you going to the gym for? This might sound like a silly question but it’s an important one. Are you going to the gym because it’s the cool thing to do and your mates do it so you feel like you should too? Possibly treating it as a social event? Are […]
We are always looking to have that perfect day, with the perfect workout and a spot on food plan but the harsh truth is that perfection doesn’t exist. Not really. We beat ourselves up when we set out goals (usually unrealistic) and we overindulge, miss a workout or have a crap session. One bad […]
High Intensity Interval Training (HIIT) vs Low Intensity Steady State Cardio (LISS) for fat loss High intensity interval training can be seen as an anaerobic training strategy, which consists of a number of short sprint intervals that require near-maximal force production followed by a period of low intensity work to bring the heart rate back […]
If you’ve been training consistently for a number of years and haven’t made any significant progress with your physique then there are a potentially a number of other areas you need to address. Whether the goal is to lose weight, build muscle or a bit of both, the hour in the gym provides your […]
You open up Instagram and you’ve barely had a second to scroll before you come across a cover model-type with the perfect chiseled chest. You want to look like that. You did ever since you opened your first fitness magazine and picked up your first dumbbell. There is something very empowering about a large, […]
Whether the goal is to build muscle, reduce fat, increase strength and power or develop cardiovascular endurance, the importance of training and nutrition in relation to physical development is widely accepted. However there is one aspect that is so simple but significantly overlooked – sleep.
Over the last couple years I have come to realise just how rewarding being a coach is. On a day to day basis I am given the opportunity to empower, educate and transform the lives of so many.