All posts by: Jack Wilson

20/05/2019 by Articles, Nutrition

Are all calories equal?

The growing popularity of the extreme “IIFYM” method of eating has created the idea that eating is as simple as hitting calorie and macronutrient targets, regardless of the quality of the food. In my opinion, an idea and approach that has multiple benefits and positives for certain people in certain circumstances, has unfortunately been abused […]