Here TJP coach Leanne talks through a female bikini comp-prep.
All posts by: Graham Hurst
Body Composition Coach and educator with TJP.
A lot of guys I talk to, both clients and guys on the gym floor, complain to me about shoulder pain or injury. Shoulder pain is not uncommon, particularly for people who spend hours at a desk or driving. In these cases, strengthening and stretching exercises can usually help to alleviate the problem. The […]
What this article is about In today’s busy, over-worked and under-rested society, the mere thought of doing things for yourself can, for some, bring out thoughts of selfishness. This can create needless feelings of stress anxiety. Whilst it’s important to make time for loved ones, putting yourself first should be one of your […]
One of the biggest reasons people fail to see any significant change in their body composition over time is a lack of consistency. Personally, I have made more progress in the last five years of my training life that I did in the previous 10. If I’d have known then what I know now […]
– What’s the most valuable thing you own? – Is it your house? – Your car? – Your fancy watch or diamond ring? – Your expensive mobile phone? If you’re thinking about saying yes to any of those, then I’m sorry but you’re wrong. The most valuable thing you own is your life. You might […]
7 reasons you’re not losing weight Written by Graham Hurst A common question I get on social media is “Why am I not losing weight?” Now before I even start to answer the question, I’m going to need a lot more information. I usually start with a few basic questions like “What are you doing […]
I had completed a photoshoot challenge and as a result became far more aware of how diet and training influenced body composition. Yet I wanted more. I wanted to discover what I was truly capable of. Although I was arguably in the best shape of my life at the time I was still disappointed, […]
If you’ve been training consistently for a number of years and haven’t made any significant progress with your physique then there are a potentially a number of other areas you need to address. Whether the goal is to lose weight, build muscle or a bit of both, the hour in the gym provides your […]
You open up Instagram and you’ve barely had a second to scroll before you come across a cover model-type with the perfect chiseled chest. You want to look like that. You did ever since you opened your first fitness magazine and picked up your first dumbbell. There is something very empowering about a large, […]
It is human nature to feel intimidated by the idea of trying something new. Sometimes that beginner’s fear can become so overwhelming that it sends us running in the opposite direction. Yet whether it’s a new job, relocating or making a commitment to be healthier and a fitter version of yourself, the simple fact is […]